Weigh In record (no journal entry) for 22 July 2021
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186.3 lb
Lost so far: 8.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1712 kcal
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Fat: 54.53g | Prot: 125.42g | Carb: 158.15g.
Breakfast: Aldi Schokohörnchen, Milram Skyr Natur, Alnatura Dinkelflocken Großblatt, Grandessa Marmelade, Goji Beeren, Leinsamen Geschrotet, Stadtbäckerei Junge Vollkornbrötchen, Wiener Schnitzel, Haferflocken Großblatt, Rosinen. Lunch: Äpfel. Dinner: Alnatura Olivenöl Nativ Extra, Frankenseele Spätburgunder Trocken, Grüne Brechbohnen (Gefroren), Strauchtomaten, Meine Metzgerei Putenschnitzel. Snacks/Other: Mcdonald's Cappuccino Grande, Foodspring Whey Protein Schoko, Milch 1,5%. more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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