Weigh In record (no journal entry) for 22 July 2021
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140.7 lb
Lost so far: 6.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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901 kcal
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Fat: 29.08g | Prot: 39.01g | Carb: 114.06g.
Breakfast: Milk, Coffee with Milk, Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre. Lunch: Pink Lady Apples, Cobs Sea Salt Popcorn, Blueberries , Milk, Sam's Pantry Quick Oats Original. Dinner: Chicken Breast, The Spice Tailor Classic Butter Chicken, Cooked Mushrooms, Birds Eye Cauliflower Rice. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Latte Coffee. more...
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losing 4.6 lb a week
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