Weigh In record (no journal entry) for 21 July 2021
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175.3 lb
Lost so far: 77.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1087 kcal
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Fat: 43.51g | Prot: 73.74g | Carb: 94.30g.
Breakfast: Ja! Würfelzucker, Gutes Land Kondensmilch 7,5%, Güldenhof Putenfleisch Gegart in Rinderaspik, Aldi Deutsches Corned Beef, Milfina Streichfein Ungesalzen, Broicher Mühle Mehrkornschnitte. Lunch: Honigmelonen, Speiseeis. Dinner: Penny Markt Saure Sahne, Olivenöl, Aldi Riesengarnelenschwänze, Edeka Blattspinat TK. Snacks/Other: TiP Mini Schokoküsse. more...
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losing 0.4 lb a week
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