Weigh In record (no journal entry) for 17 July 2021
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223.1 lb
Lost so far: 17.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1472 kcal
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Fat: 85.89g | Prot: 66.66g | Carb: 108.09g.
Breakfast: Gekochtes Ei, Wiesenhof Geflügel Mortadella, Ja! Frischkäse mit Kräutern, Kürbiskernbrötchen. Lunch: Bofrost Falscher Hase Pfanne, Bauernküche Bauernfrühstück. Snacks/Other: Milchshake. more...
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steady weight
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