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Irgendwie tut sich nichts ☹️ aber ich bleib weiterhin geduldig 💪🏼
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138.0 lb
Lost so far: 5.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1536 kcal
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Fat: 52.84g | Prot: 45.46g | Carb: 217.65g.
Breakfast: Alpro Hafer & Mandel. Lunch: Ofen-Antipasti mit Bulgur. Dinner: HEJ Nutrition Crispy Protein Bar White Chocolate Peanut, DM Bio Kokos Riegel, Bananenbrot, Just Spices Kokos Kichererbsen Curry, Basmati-Reis (Gekocht). more...
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steady weight
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