Weigh In record (no journal entry) for 20 July 2021
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185.8 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1840 kcal
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Fat: 50.74g | Prot: 125.90g | Carb: 210.88g.
Breakfast: Alnatura Dinkelflocken Großblatt, Milram Skyr Natur, Grandessa Marmelade, Goji Beeren, Leinsamen Geschrotet, Stadtbäckerei Junge Vollkornbrötchen, Wiener Schnitzel, Haferflocken Großblatt, Rosinen. Lunch: Banane. Dinner: Hähnchenbrustfilet, Brotland Weißbrot , McDonald's Big Caesar Chicken Salad. Snacks/Other: Erdinger Hefeweizen Alkoholfrei , Foodspring Whey Protein Schoko, Milch 1,5%. more...
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2419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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