Weigh In record (no journal entry) for 20 July 2021
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141.8 lb
Lost so far: 4.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1096 kcal
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Fat: 37.43g | Prot: 49.22g | Carb: 129.36g.
Breakfast: Milk, Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre. Lunch: Uncle Ben's Mexican Style Brown Rice. Dinner: Mutti Basil, Bacon, Portabella Mushrooms , Zucchini, Eco Organics Chickpea Fettuccine. Snacks/Other: Black Tea, Cheddar Cheese . more...
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steady weight
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