Weigh In record (no journal entry) for 19 July 2021
|
433.6 lb
Lost so far: 28.4 lb.
Still to go: 213.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1409 kcal
|
Fat: 28.06g | Prot: 36.96g | Carb: 251.89g.
Breakfast: Heidegrund Zwiebelmettwurst Fettreduziert, Maisbrötchen, Müller Fructiv Orange Maracuja Guarana. Dinner: Ja! Frischkäse mit Kräutern, Maggi Ravioli. Snacks/Other: After Eight Orange & Mint Flavour, Äpfel, Nektarinen, Beauty Sweeties Süße Kronen. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nise 40's weight history
|