Weigh In record (no journal entry) for 19 July 2021
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1507 kcal
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Fat: 30.05g | Prot: 43.92g | Carb: 174.99g.
Breakfast: Coca-Cola Кола, Чай. Lunch: Огурец (с Кожурой), Гусиное Мясо, Картошка Вареная. Dinner: Гренки Домашние, Фанта Фанта Апельсин, Светлое Пиво, Томское Пиво Пиво Тёмное Бархатное . Snacks/Other: Ананас, Колбаса. more...
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gaining 1.1 lb a week
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