Weigh In record (no journal entry) for 18 July 2021
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251.4 lb
Lost so far: 15.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1196 kcal
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Fat: 59.46g | Prot: 30.11g | Carb: 109.53g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Sugar, Quaker Old Fashioned Grits. Lunch: Cooked Broccoli (from Fresh), I Can't Believe It's Not Butter! Original Soft Spread, Kroger Medium Cheddar Shredded Cheese. Dinner: Kroger Colby Jack Cheese Slices, Sangria, Hellmann's Real Mayonnaise, Michelob Ultra Light Beer, Dry or Hard Salami, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Cantaloupe Melons . more...
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losing 2.8 lb a week
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