Weigh In record (no journal entry) for 18 July 2021
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140.1 lb
Lost so far: 24.6 lb.
Still to go: 140.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1893 kcal
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Fat: 106.14g | Prot: 119.90g | Carb: 114.20g.
Breakfast: Belbake Mandarinen-Schmand-Kuchen, Milbona Edamer, Brotland Weißbrot , Grillmeister Ajvar, EGETÜRK Sucuk. Dinner: McDonald's Chicken Wings. more...
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gaining 10.8 lb a week
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