Weigh In record (no journal entry) for 18 July 2021
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330.7 lb
Lost so far: 22.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1385 kcal
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Fat: 55.39g | Prot: 61.62g | Carb: 164.95g.
Breakfast: Elle & Vire Beurre, Auchan Pain de Mie Extra Moelleux. Lunch: Malo Yaourt Pêche Abricot, Materne Compote Pomme sans Sucre Ajouté, Oeuf (Entier), Auchan Huile d'olive, Champignons, Auchan Avocat, Tomates. Dinner: Nectarines, Champignons, Picard Steak Haché de Poulet, Huile d'Olive, Cora Tagliatelles Fraîches. more...
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3654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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