Weigh In record (no journal entry) for 16 July 2021
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188.1 lb
Lost so far: 6.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1746 kcal
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Fat: 45.87g | Prot: 132.01g | Carb: 191.90g.
Breakfast: Alnatura Dinkelflocken Großblatt, Milram Skyr Natur, Grandessa Marmelade, Goji Beeren, Leinsamen Geschrotet, Paniertes Schnitzel, Stadtbäckerei Junge Vollkornbrötchen, Haferflocken Großblatt, Rosinen, Erdbeeren. Lunch: Milch 1,5%, Foodspring Whey Protein Schoko. Dinner: Bauernbrot, Primana Gulaschsuppe mit Rindfleisch. Snacks/Other: Jacobs Choco Cappuccino. more...
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2087 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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