KaeBea's Journal, 15 July 2021

252.6 lb Lost so far: 14.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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894 kcal

Fat: 33.07g | Prot: 47.77g | Carb: 80.24g.   Breakfast: Regular Coffee, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Italian Sweet Creme Creamer, HEB Cantaloupe Chunks. Lunch: Healthy Choice Cafe Steamers Chicken Fajita. Dinner: Michelob Ultra Light Beer, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...

457 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...