Weigh In record (no journal entry) for 13 July 2021
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224.9 lb
Lost so far: 15.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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974 kcal
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Fat: 36.93g | Prot: 78.65g | Carb: 76.50g.
Breakfast: Gekochtes Ei, Edeka Lachsforelle , Lachsaufstrich, Kartoffelbrot. Lunch: Aldi Salat Dressing Sylter Art, REWE Beste Wahl Eisbergsalat mit Kräutern, Hähnchenbrustfilet. Snacks/Other: Confiserie Firenze Mini Kuchen Marmor. more...
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steady weight
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