Weigh In record (no journal entry) for 15 July 2021
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188.5 lb
Lost so far: 6.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1989 kcal
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Fat: 59.94g | Prot: 110.91g | Carb: 240.51g.
Breakfast: Milram Skyr Natur, Grandessa Marmelade, Goji Beeren, Leinsamen Geschrotet, Paniertes Schnitzel, Stadtbäckerei Junge Vollkornbrötchen, Haferflocken Großblatt, Rosinen, Erdbeeren. Lunch: Äpfel. Dinner: Alnatura Olivenöl Nativ Extra, D'aucy Gemischtes Gemüse, Alnatura Couscous, Demeter Gemüsebrühepulver. Snacks/Other: Erdbeerkuchen, McDonald's Cappuccino (Groß), Foodspring Whey Protein Schoko, Weihenstephan Milch 3,5% Fett. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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