Weigh In record (no journal entry) for 14 July 2021
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188.5 lb
Lost so far: 6.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1948 kcal
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Fat: 57.86g | Prot: 105.77g | Carb: 237.04g.
Breakfast: Milram Skyr Natur, Grandessa Marmelade, Goji Beeren, Leinsamen Geschrotet, Paniertes Schnitzel, Stadtbäckerei Junge Vollkornbrötchen, Haferflocken Großblatt, Rosinen, Erdbeeren. Lunch: Banane. Dinner: Alnatura Olivenöl Nativ Extra, D'aucy Gemischtes Gemüse, Alnatura Couscous, Demeter Gemüsebrühepulver. Snacks/Other: Foodspring Whey Protein Schoko, Weihenstephan Milch 3,5% Fett, Jacobs Choco Cappuccino. more...
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2370 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Spinning - 20 minutes, Resting - 16 hours and 20 minutes. more...
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losing 9.3 lb a week
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