Weigh In record (no journal entry) for 14 July 2021
|
145.7 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2021:
|
3140 kcal
|
Fat: 91.45g | Prot: 189.17g | Carb: 406.38g.
Breakfast: Lecinova Lecitina di Soia Pura, Sojasun Latte di Soia Natural senza Zuccheri, Sojasun Yogurt di Soia Bianco , Vipiteno Yogurt Intero Bianco, Albicocche, Pere, Susine, Lindt Cioccolato Fondente 99%, Banana. Lunch: Fagioli (senza Sale, Cotti, Bolliti), Trota Iridea Salmonata (da Allevamento), Barilla Pennette Rigate Integrali, Barilla Legumotti Lenticchie Rosse e Piselli . Dinner: Lattuga a Foglia Verde, Sojasun Yogurt di Soia Bianco , Pane Integrale, Sgombro, Pane di Segale. Snacks/Other: Lindt Cioccolato Fondente 90%, Mele Granny Smith. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giokaos's weight history
|