Weigh In record (no journal entry) for 13 July 2021
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140.7 lb
Lost so far: 24.0 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1514 kcal
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Fat: 90.03g | Prot: 103.98g | Carb: 71.32g.
Breakfast: EGETÜRK Sucuk, Malzers Bauernbrot, Kaufland Sonnenblumen Margarine, Milbona Emmentaler in Scheiben (25g). Lunch: EGETÜRK Sucuk, Malzers Bauernbrot, Milbona Emmentaler in Scheiben (25g), Gut & Günstig Sonnenblumen Margarine. Dinner: McDonald's Chicken Wings. more...
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gaining 6.2 lb a week
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