Weigh In record (no journal entry) for 13 July 2021
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113.3 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1502 kcal
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Fat: 15.70g | Prot: 180.44g | Carb: 149.24g.
Breakfast: Carrefour Frutti Rossi Surgelati, Lidl Dessert Proteico Cioccolato. Lunch: Seitan, Pane Multicereali. Dinner: Petto di Pollo, Carne, Carote. Snacks/Other: Lidl Dessert Proteico Cioccolato. more...
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gaining 1.7 lb a week
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