Weigh In record (no journal entry) for 12 July 2021
|
173.9 lb
Lost so far: 88.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
579 kcal
|
Fat: 46.41g | Prot: 34.03g | Carb: 7.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Egg, Butter (Salted). Dinner: Summer Squash, Salmon, Butter (Salted). more...
|
losing 2.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|