Weigh In record (no journal entry) for 11 July 2021
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145.5 lb
Lost so far: 38.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1271 kcal
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Fat: 66.42g | Prot: 99.97g | Carb: 65.41g.
Breakfast: Овсяная Крупа, Сиртаки Сыр для Греческого Салата, Яйцо, Творог 5%. Lunch: Овощи Гриль, Язык Говяжий. more...
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losing 1.0 lb a week
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Ксения.Макушенко's weight history
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