|
Oh well, we had a blow out last night and today I am suffering for it because I have gained back the weight that had motivated me so very much. Pancakes, bacon, biscuits & gravy...just a disaster. I don't know what I was thinking because none of it was as good as my memory suggested it would be and now I am loaded with guilt and beating myself up. I know that I am back on my program today and have learned that these fiascoes will never be worth it. Lesson learned...
|
221.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 February 2011:
|
706 kcal
|
Fat: 5.57g | Prot: 66.71g | Carb: 90.06g.
Lunch: brocolli, cauliflower, Carrots, Celery. Dinner: Grilled Venison with baked potato. more...
|
gaining 4.9 lb a week
|