Weigh In record (no journal entry) for 10 July 2021
|
128.7 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2021:
|
1507 kcal
|
Fat: 57.58g | Prot: 84.17g | Carb: 161.75g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café Expresso. Lunch: McDonald's Frites (Moyenne), Burger King King Deal Bœuf. Dinner: Baguette, Pago Jus d'abricot, Picard Nouilles Sautées à la Chinoise, Moules Cuites, Espadon. Snacks/Other: Abricots. more...
|
|
2070 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 40 minutes, Cooking - 30 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Do It Yourself (DIY) - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Standing - 2 hours, Showering - 20 minutes. more...
|
losing 5.7 lb a week
|
 Comments
Félicitations ça jolie score continue comme ça 😊😘
10 Jul 21 by member: patrice65
|
tu as perdu c est bien et maintenant bonne stabilisation 👍 reste bien motivé je te souhaite un bon samedi 😉
10 Jul 21 by member: Nlono7700
|
11 Jul 21 by member: Jujucad
|
11 Jul 21 by member: patrice65
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|