Weigh In record (no journal entry) for 05 July 2021
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225.8 lb
Lost so far: 14.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1530 kcal
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Fat: 85.44g | Prot: 73.48g | Carb: 117.06g.
Breakfast: Dulano Lachsschinken, Le Rustique Camembert, Gekochtes Ei, Milbona Kräuterquark, Brotland Kürbiskernbrot, Mutti Cherrytomaten. Lunch: Vollkornbrot, Die Thüringer Thüringer Rostbratwurst. Snacks/Other: Äpfel, Confiserie Firenze Mini Kuchen Marmor. more...
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steady weight
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