Weigh In record (no journal entry) for 06 July 2021
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225.8 lb
Lost so far: 14.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1451 kcal
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Fat: 84.38g | Prot: 69.36g | Carb: 100.69g.
Breakfast: Mutti Cherrytomaten, REWE Beste Wahl Kürbiskernbrot, Gekochtes Ei, Milbona Kräuterquark, Le Rustique Camembert, Dulano Lachsschinken. Lunch: Vollkornbrot, Die Thüringer Thüringer Rostbratwurst. Snacks/Other: Müsliriegel, Confiserie Firenze Mini Kuchen Marmor. more...
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steady weight
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