Weigh In record (no journal entry) for 07 July 2021
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225.8 lb
Lost so far: 14.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1220 kcal
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Fat: 42.46g | Prot: 87.17g | Carb: 120.84g.
Breakfast: Milbona Kräuterquark, Dulano Lachsschinken, Le Rustique Camembert, Milbona Kräuterquark, Gekochtes Ei, REWE Beste Wahl Kürbiskernbrot, Dennree Cherrytomaten Ganz. Lunch: Bofrost Hähnchenschnitzel Cordon Bleu . Snacks/Other: Äpfel, Confiserie Firenze Mini Kuchen Marmor, Müsliriegel. more...
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steady weight
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