Weigh In record (no journal entry) for 08 July 2021
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225.8 lb
Lost so far: 14.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1065 kcal
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Fat: 40.75g | Prot: 65.31g | Carb: 106.47g.
Breakfast: Gekochtes Ei, Mutti Cherrytomaten, REWE Beste Wahl Kürbiskernbrot, Le Rustique Camembert, Dulano Lachsschinken, Milbona Kräuterquark. Lunch: Kartoffelbrot, Spiegelei, Bofrost Hähnchenschnitzel Cordon Bleu . Snacks/Other: Confiserie Firenze Mini Kuchen Marmor, Äpfel. more...
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steady weight
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