Weigh In record (no journal entry) for 09 July 2021
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225.8 lb
Lost so far: 14.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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819 kcal
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Fat: 34.57g | Prot: 54.25g | Carb: 68.53g.
Breakfast: Müsliriegel, Bifi Roll. Lunch: Blumenkohl, Rinderhüftsteak, Entrecote, Botato Bratkartoffeln mit Zwiebeln. more...
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steady weight
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