Weigh In record (no journal entry) for 10 July 2021
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224.9 lb
Lost so far: 15.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1547 kcal
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Fat: 57.76g | Prot: 112.89g | Carb: 134.95g.
Breakfast: Milbona Kräuterquark, Dulano Delikatess Hähnchenbrust, Dinkelbrötchen, Gekochtes Ei. Lunch: Sanchon Erdnusssauce Saté, Champignons, Hähnchengeschnetzeltes, Blumenkohl, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Milch 1,5%, Vitalis Knuspermüsli. more...
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losing 6.2 lb a week
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