Weigh In record (no journal entry) for 10 July 2021
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1666 kcal
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Fat: 38.92g | Prot: 125.97g | Carb: 209.85g.
Breakfast: Albicocche, Alpro Barista Soya, Lindt Caramel Fleur De Sel 70%, Carrefour Albume d'uovo, Bestbody Farina d'avena . Lunch: Gran Biraghi Biraghini, Bio Organic Orzo Perlato, Nuova Terra MIGLIO, Ocean Sea Filetti di Merluzzo d'alaska, Barilla Cous Cous, Olio d'oliva, Piattoni. Snacks/Other: Lidl Barretta Proteica Cookies, Bell Plantation PB2, Albicocche, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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