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Wow, I was expecting a 100g loss! cool, I'll keep up the hilly walks, calorie watching and better eating.....and little to no alcohol 😬😁
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144.0 lb
Lost so far: 2.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1458 kcal
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Fat: 34.46g | Prot: 55.19g | Carb: 220.26g.
Breakfast: Coffee with Milk, Milk, Uncle Tobys Vitabrits. Lunch: Salmon Sushi. Dinner: Yorkshire Pudding, Coles Crumbed Chicken Tenders, Roasted Vegetables, Gravox Chicken Supreme Gravy. Snacks/Other: Sara Lee Classic Apple Pie, Navels Oranges , Coffee with Milk, Mulled Wine. more...
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losing 9.3 lb a week
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