Weigh In record (no journal entry) for 09 July 2021
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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474 kcal
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Fat: 9.53g | Prot: 12.34g | Carb: 84.69g.
Breakfast: Grüne Oliven, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten. Dinner: Wassermelone, Combi Gemischter Salat . Snacks/Other: funny-frisch Sticks, Red Bull Sugarfree Energy Drink (Dose), Corny Free Schoko, Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch und Zucker. more...
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losing 9.3 lb a week
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