Weigh In record (no journal entry) for 09 July 2021
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189.8 lb
Lost so far: 47.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1583 kcal
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Fat: 46.10g | Prot: 99.11g | Carb: 187.32g.
Breakfast: Pink Lady Äpfel, Wassermelone, Weinbergpfirsich, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren. Lunch: Zwiebeln, Clean Foods Raw Pasta Fettuccine, Edeka Bio Rote Beete, Philadelphia Balance Schnittlauch, Olivenöl, Nudeln (Gekocht), Aldi Tofu Natur. Dinner: Danone Mypro+ Protein Vanille, Sondey Maiswaffeln, Barilla Pesto Rustico, Strauchtomaten, Fair Dunkle Schweizer Bio-Schokolade 70%, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Erdbeer-Himbeer. more...
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2190 kcal
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Activities & Exercise:
Hanteln - 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 21 minutes, Walking (slow) - 2/mph - 59 minutes. more...
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losing 10.8 lb a week
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