|
Trinken trinken trinken.. das ist mein neues Mantra 🙏
|
192.2 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
1456 kcal
|
Fat: 28.44g | Prot: 96.81g | Carb: 197.56g.
Breakfast: Pfirsiche, Milch 1,5%, Crownfield Bio Organic Haferflocken Zart, Milbona Skyr Pur. Lunch: Netto Snack-Gurken, Gekochtes Ei, Cocktailtomaten, Lidl Vollkorn Tortilla Wraps. Dinner: Thermomix Quark-Eiweißbrot, Türkische Linsensuppe. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libelle0707's weight history
|