Weigh In record (no journal entry) for 09 July 2021
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218.9 lb
Lost so far: 73.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2677 kcal
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Fat: 91.83g | Prot: 127.40g | Carb: 325.47g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Yogurt Colato Greco Vaniglia, Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Burro di Arachidi, Cannella. Lunch: Baresa Pesto alla Genovese, Pascoli Italiani Grana Padano DOP Grattugiato, Nonna Mia Gnocchi di Patate. Dinner: Pettinicchio Mozzarella di Bufala Campana D.o.P., Casa Modena Prosciutto Cotto , Pane tipo Rosetta. Snacks/Other: Lidl Dessert Proteico Cioccolato, Banana. more...
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losing 6.2 lb a week
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roberto_DIESEL's weight history
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