Weigh In record (no journal entry) for 09 July 2021
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116.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2521 kcal
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Fat: 78.44g | Prot: 186.63g | Carb: 261.14g.
Breakfast: Plattpfirsich, Zespri Kiwi Gold, Edeka Bio Hafer Flocken, Body IP Simons Perfect Whey Vanille, ESN Designer Whey Protein - Double Chocolate, Himbeeren, Sharon, Physalis, Brombeeren, Blaubeeren, Wassermelone. Lunch: Body IP Simons Perfect Whey Vanille, Edeka Bio Hafer Flocken. Dinner: Rindergulasch, Champignons, Knoblauch, Edeka Natives Olivenöl Extra, Edeka Tomaten in Stücken Pikant Gewürzt, Aubergine, Edeka Ricotta, Cucina Grana Padano, Edeka Ricotta, Cucina Grana Padano. Snacks/Other: Gut & Günstig Sauerkirschen, MinusL Skyr nach Isländischer Art. more...
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gaining 0.4 lb a week
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