Weigh In record (no journal entry) for 06 July 2021
|
173.2 lb
Lost so far: 34.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
1273 kcal
|
Fat: 97.91g | Prot: 38.52g | Carb: 58.27g.
Breakfast: TruNature Digestive Probiotic, Nature Made Triple Omega, Goli Apple Cider Vinegar Gummies, Kirkland Signature Vitamin D3, Kirkland Signature COQ10. Dinner: Hormel Original Pepperoni Slices, Great Value Corn on The Cob, Cooked Summer Squash (from Fresh), Simply Enjoy Grilled Zucchini, Pearls Olives to Go Black Pitted , Blueberries , Simply Nature Chia Seeds, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Kroger Crumbled Goat Cheese, Boiled Egg, Trader Joe's English Cucumber, Kroger Hearts of Romaine Lettuce. Snacks/Other: Water, Water. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annawong2's weight history
|