Weigh In record (no journal entry) for 06 July 2021
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218.9 lb
Lost so far: 73.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2724 kcal
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Fat: 84.33g | Prot: 126.26g | Carb: 315.41g.
Breakfast: Milbona Skyr Vaniglia , Fragole, Selezione Natura Cocco Essiccato Raspato, Latte Arborea Latte Parzialmente Scremato, Cannella, Crownfield Fiocchi d'avena, PCD Burro di Arachidi, Belbake Cacao Amaro in Polvere. Dinner: Vino Rosso da Tavola, Italiamo Amatriciana, Pascoli Italiani Grana Padano DOP Grattugiato, Cellino Linea 12. Snacks/Other: Alesto Nocciole, Lidl Noci di Acagiù, Milbona Dessert Proteico Vaniglia. more...
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losing 10.8 lb a week
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