Weigh In record (no journal entry) for 06 July 2021
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434.3 lb
Lost so far: 27.8 lb.
Still to go: 213.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1870 kcal
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Fat: 92.09g | Prot: 57.11g | Carb: 206.47g.
Lunch: Schokoladenpudding, Tomatenreis, Rührei. Dinner: Käse, Mehrkornbrot, Fleischsalat. Snacks/Other: Bussy Mix Ice Pops - Wassereis. more...
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losing 2.1 lb a week
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