Weigh In record (no journal entry) for 06 July 2021
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200.4 lb
Lost so far: 15.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1160 kcal
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Fat: 35.50g | Prot: 128.08g | Carb: 84.35g.
Breakfast: REWE Bio Snackmöhren, Heidelbeeren, Milbona Skyr Vanille, Deli Reform Die Leichte, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Aldi Rindersaftschinken, Harry Eiweißbrot. Lunch: Aldi Reibekäse Leicht (30g), REWE Romana Salatherzen, Aldi Kochschinken, Senf, Real Quality Eiweiß Wraps. Dinner: Bresso Leichtgenuss Feine Kräuter, Aldi 5% Hack, Kohlrabi. more...
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losing 12.3 lb a week
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