Weigh In record (no journal entry) for 05 July 2021
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158.7 lb
Lost so far: 6.8 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2021:
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1678 kcal
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Fat: 54.53g | Prot: 47.88g | Carb: 251.72g.
Breakfast: Ja! Würfelzucker. Lunch: Händlmaier's Süßer Senf, Laugenbrezeln, Weißwurst. Dinner: Käse, Edeka Balsamico Dressing, Semmel, Aldi Salami, Gelbe Paprika, Gurke (mit Schale), Zwiebeln, Cocktailtomaten. Snacks/Other: Wasa Sesam Knäckebrot (30g), Kaffee mit Milch und Zucker, Spezi Spezi. more...
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2472 kcal
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Activities & Exercise:
Working - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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