Weigh In record (no journal entry) for 05 July 2021
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216.5 lb
Lost so far: 20.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1768 kcal
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Fat: 55.75g | Prot: 100.19g | Carb: 211.36g.
Breakfast: Milch 1,5%. Lunch: Goldähren Vital & Fit Mehrkornbrot, Pfirsiche, Aprikosen, Türkische Linsensuppe, Rindergulasch. Dinner: Freshona Rahmspinat, Landfreude Maultaschen, Basmati-Reis (Gekocht), Mühlenhof Wiener Würstchen, Rinderroulade. Snacks/Other: Grandessa Himbeer Konfitüre Extra. more...
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losing 3.1 lb a week
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