Weigh In record (no journal entry) for 05 July 2021
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179.7 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1946 kcal
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Fat: 85.72g | Prot: 80.66g | Carb: 214.79g.
Breakfast: Chiquita Banane, Alpro Sojajoghurt - Erdbeere mit Rhabarber. Dinner: KFC BBQ Crunch, KFC Mini-Maiskolben, KFC Zinger Burger, KFC Hot Wings (3), KFC Pommes Frites. Snacks/Other: Nestle Moccacino, Bifi Bifi Roll Turkey . more...
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gaining 1.1 lb a week
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