Stardust1970's Journal, 03 July 2021

228.4 lb Lost so far: 11.9 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 67.98g | Prot: 99.84g | Carb: 129.47g.   Breakfast: Géramont Cremig Leicht, Dulano Gebackene Hähnchenbrust, Milbona Kräuterquark, Gekochtes Ei, Dinkelbrötchen. Dinner: Rührei, Minimum Hänchenbrust Steaks, Bofrost Blumenkohl-Reis-Pfanne . Snacks/Other: Äpfel, Grazil Joghurtdrink. more...

4790 kcal

Activities & Exercise: Rudern indoor - 23 minutes, Rad indoor - 28 minutes, Apple Health - 23 hours and 9 minutes. more...