Stardust1970's Journal, 30 June 2021

227.7 lb Lost so far: 12.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 76.14g | Prot: 91.19g | Carb: 89.15g.   Breakfast: Arla Kaergarden Balance Gesalzen, Gekochtes Ei, Kürbiskernbrötchen, K-Classic Räucherlachs in Scheiben. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Thermomix Kartoffel-Kohlrabi-Gemüse. Snacks/Other: Vitalis Whey Protein Shake Schoko, Schovit Milchshake Banane. more...

3332 kcal

Activities & Exercise: Rad indoor - 31 minutes, Rudern indoor - 26 minutes, Apple Health - 23 hours and 3 minutes. more...