Weigh In record (no journal entry) for 01 July 2021
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163.4 lb
Lost so far: 9.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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800 kcal
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Fat: 33.66g | Prot: 53.25g | Carb: 69.45g.
Breakfast: Champ Protein 90 Vanille, REWE Kulturheidelbeeren, Milsani Sahnequark 40%. Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 4.6 lb a week
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Dana Eff's weight history
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