Weigh In record (no journal entry) for 30 June 2021
|
177.7 lb
Lost so far: 113.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
2903 kcal
|
Fat: 76.86g | Prot: 263.83g | Carb: 291.42g.
Breakfast: Jacobs 3 in 1 Typ Café Latte, Bodylab24 Protein-6 Pistazie, Kaffee mit Milch. Lunch: Landjunker Rinderhackfleisch Light, TiP Spätzlepfanne. Dinner: Milbona High Protein Grießpudding Zimt, Corny Free Schoko, Ei, Multinorm Proteinbar, Mister Choc Crunchy Peanut Butter, Kemper Fettreduziert Delikatess Salami, Grafschafter Eiweißbrot. Snacks/Other: Schneekoppe Topping Schoko & Banane, Honigmelonen, Äpfel, Magerquark. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dicker0's weight history
|