Weigh In record (no journal entry) for 30 June 2021
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217.4 lb
Lost so far: 75.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2789 kcal
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Fat: 87.30g | Prot: 146.84g | Carb: 344.68g.
Breakfast: Milbona Skyr Vaniglia , Latteria Latte Free From Lattosio, Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Burro di Arachidi, Cannella. Lunch: Zucchine, Melanzana, Peperoni, Lidl Hamburger di Bovino, Mcennedy Panini per Burger Integrali. Dinner: Italiamo Puttanesca, Pascoli Italiani Grana Padano DOP Grattugiato, De Cecco Fusilli Integrali. Snacks/Other: Cetriolo (senza Buccia), Banana, Lidl Noci di Acagiù. more...
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gaining 1.5 lb a week
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roberto_DIESEL's weight history
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