Weigh In record (no journal entry) for 30 June 2021
|
169.5 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
796 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Circuit Training - 45 minutes, Cross Training - 14 minutes, Apple Health - 22 hours and 51 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|